
I recently took a trip to Europe - an amazing time - but with the long flight to and from the West Coast, found my body really paying the price in terms of jetlag.
One of the nights after my return to California, as I lay awake at 5 am, body still mostly on Spain time, I realized that professional sports teams are doing a small-scale version of this every few days: flying from Oakland to Houston to Seattle and back, then hitting the road again.









